Having struggled with an eating disorder and been in recovery for some time, I understand how challenging meal times can be. For many individuals in recovery, the thought of preparing and consuming food can trigger anxiety and fear. However, it is important to remember that nourishing your body is a crucial component of the healing process. That’s why I wanted to share some dinner ideas that are both satisfying and nourishing.
- Baked salmon with roasted vegetables: Salmon is an excellent source of protein and healthy fats, both of which are essential for a balanced diet. Pair it with your favorite roasted veggies, like sweet potatoes, carrots, or broccoli, for a satisfying and nourishing meal.
- Black bean and sweet potato enchiladas: Enchiladas are a comforting and delicious dinner option that can be easily modified to meet your dietary needs. This recipe uses black beans and sweet potatoes as the filling, which are both high in fiber and nutrients. Top it off with some fresh cilantro and avocado for added flavor and nutrition.
- Quinoa stir-fry dinner: Stir-fries are a great way to incorporate a variety of veggies and protein into your meal. This recipe uses quinoa as the base, which is a complete protein and an excellent source of fiber. Add your favorite vegetables, like bell peppers, mushrooms, and broccoli, for a colorful and nutritious meal.
- Chickpea curry: Curry dishes are flavorful and filling, and this recipe uses chickpeas as the main protein source. Chickpeas are high in protein and fiber, and they pair well with the spices and flavors in this dish. Serve it over brown rice for added nutrition.
- Spaghetti squash with turkey meatballs: Spaghetti squash or pasta works well with this dish: decide what you use based on what you want, not what you feel you should have. Pair it with homemade turkey meatballs for a delicious and satisfying meal. Top it off with some marinara sauce and fresh herbs for added flavor.
Remember, the key to nourishing your body during recovery is to focus on nutrient-dense foods that will provide your body with the energy and nutrients it needs to heal. It’s important to work with a registered dietitian or healthcare provider to develop a meal plan that meets your individual needs and preferences.
If you’re looking for more recipe ideas and support during your recovery journey, I highly recommend checking out the NEDA (National Eating Disorders Association) blog. They have a wealth of resources and information to support individuals in their recovery, and their blog features a variety of recipes and meal ideas that are both satisfying and nourishing.
Furthermore, for more meal ideas, check out my posts, “Breakfast Break, ” or “Banana Berry Smoothie Bowl Recipe.” Gathering ideas for meals ahead of time can help reduce eating disorder behaviors and the stress that surrounds meals.
Remember, recovery is possible, and taking care of your body through nourishing meals is an important part of the process. By focusing on nutrient-dense foods and working with a healthcare provider, you can start to heal and find freedom from your eating disorder.