Embarking on my journey towards eating disorder recovery has been both empowering and challenging. As I progress on this path, I’ve come to recognize the slippery slope behaviors that can hinder my progress. These seemingly innocent actions might initially appear harmless, but they can gradually lead me back into unhealthy thought patterns and behaviors. In this blog post, I’ll explore various slippery slope behaviors and share strategies to overcome them, helping me stay on track towards a healthier and happier life.
Tag: therapy
My Experience Beginning Recovery
How did I know when I was ready to reach for recovery? I can say with confidence that I still can’t put my finger on what happened inside of me. Something just clicked. I had a few thoughts and helpful “aha” moments along the way that pushed me to a place where I felt safe to recover, but I don’t think I’ll ever know what the final tipping point was.