Embarking on my journey towards eating disorder recovery has been both empowering and challenging. As I progress on this path, I’ve come to recognize the slippery slope behaviors that can hinder my progress. These seemingly innocent actions might initially appear harmless, but they can gradually lead me back into unhealthy thought patterns and behaviors. In this blog post, I’ll explore various slippery slope behaviors and share strategies to overcome them, helping me stay on track towards a healthier and happier life.
Tag: perfectionism
Putting Perfectionism Aside in Recovery
Perfectionism is a common trait among individuals with eating disorders. It often manifests as an intense desire to control food and exercise as a means of achieving a certain physical appearance. However, this mindset can be detrimental to recovery, as it often leads to rigid and unrealistic expectations that can lead to relapse or hinder progress. Overcoming perfectionism in eating disorder recovery is essential for creating a healthy and sustainable relationship with food and one’s body.