As someone who has had a very long and complex relationship with the scale, I understand the overwhelming urge to weigh myself constantly. The scale can become a source of validation, punishment, and obsession all at once. But through my recovery journey, I learned that ditching the scale was a crucial step in healing my relationship with food and my body.
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Taking Recovery on the Road
Traveling while in recovery from an eating disorder can be challenging, but it can also be an incredible opportunity for growth, healing, and self-discovery.