As someone who has struggled with an eating disorder in the past, I know how challenging it can be to navigate meal planning and find balance with food. Breakfast is an essential meal that can set the tone for the rest of the day, so it’s crucial to prioritize nourishing and satisfying options.
Here are some breakfast ideas that I’ve found helpful in my own recovery journey:
- Oatmeal with fresh fruit and nuts/seeds: Oatmeal is a warm and comforting option that can be customized to your liking. Adding fresh fruit and nuts or seeds can provide added nutrition and flavor.
- Greek yogurt with berries and granola: Greek yogurt is high in protein and can keep you feeling full for longer. Adding fresh berries and granola can provide a satisfying crunch and additional nutrients.
- Smoothie with protein powder and leafy greens: Smoothies are a great way to pack in a lot of nutrition in one meal. Adding protein powder and leafy greens can provide a good balance of macronutrients and fiber. Check out my Banana Berry Smoothie Bowl Recipe for a delicious option.
- Avocado toast with an egg: Avocado toast is a trendy and delicious option that can be made even more satisfying with the addition of an egg. The healthy fats in the avocado and protein in the egg can provide sustained energy throughout the day.
- Whole grain toast with nut butter and sliced banana: Nut butter and banana toast is a classic breakfast option that can provide a good balance of protein, healthy fats, and carbohydrates.
For more options and inspiration, check out Breakfast Ideas + The Importance of a Balanced Breakfast, which discusses a wide range of balanced breakfasts. However, it is also important to remember, if you are craving cake for breakfast: go for it. Eating disorder recovery is all about breaking down any food rules and fears and the best way to do that is to face them head on.
Remember, everyone’s recovery journey is different, and it’s important to find what works best for you. It’s okay to take things one step at a time and prioritize your mental and physical well-being.