Embarking on my journey towards eating disorder recovery has been both empowering and challenging. As I progress on this path, I’ve come to recognize the slippery slope behaviors that can hinder my progress. These seemingly innocent actions might initially appear harmless, but they can gradually lead me back into unhealthy thought patterns and behaviors. In this blog post, I’ll explore various slippery slope behaviors and share strategies to overcome them, helping me stay on track towards a healthier and happier life.
Weighing Myself: The Numbers Game
Weighing myself has proven to be a slippery slope behavior for me. Initially, it seemed like a way to track progress, but it quickly escalated into an obsession with the numbers on the scale. Constantly checking my weight led to anxiety, self-criticism, and even triggered relapse. Instead of fixating on the scale, I’m learning to focus on how I feel in my body and the improvements I’ve noticed in my overall well-being. I remind myself that my worth is not determined by a number.
Resource: How to Stop Weighing Yourself in Eating Disorder Recovery
Calorie Counting: Breaking Free from the Math
Counting calories was another behavior that derailed my recovery journey. It turned food into mere numbers, ignoring the importance of nourishment and enjoyment. I’m striving for a more balanced approach to eating. Instead of obsessing over calories, I’m practicing mindful eating. I pay attention to my hunger cues, savor the flavors, and work on cultivating a positive relationship with food that goes beyond numerical values.
Resource: What is Mindful Eating?
Secrets and Isolation: Letting in the Light
Keeping secrets about my behaviors from my support system and isolating myself were major pitfalls on my path. I’ve realized that open communication with trusted friends, family, or a therapist is crucial. By sharing my struggles, I’m freeing myself from their hold. Embracing the support and encouragement from my loved ones has become my guiding light towards recovery.
Resource: 5 Reasons to Share Your Recovery Story
Obsessive Exercise: Finding Balance in Movement
I found myself trapped in excessive exercise, which hindered my recovery progress. While physical activity is important for my well-being, I needed to find a balance. I shifted my focus from burning calories to engaging in activities that genuinely bring me joy. I’m choosing movement that supports my health without turning into an all-consuming obsession.
Resource: Discovering Joyful Movement in Eating Disorder Recovery
Comparison Traps: Embracing My Unique Journey
Comparing myself to others, especially on social media, led to negative self-perception and triggered old behaviors. I’ve started to recognize that recovery is a personal journey, and my path is uniquely mine. I’ve unfollowed accounts that triggered comparison and carefully curated my online space to be supportive and uplifting.
Perfectionism: Progress Over Perfection
Striving for perfection was a slippery slope that only brought frustration and disappointment. I’ve come to understand that recovery isn’t about flawlessness; it’s about progress and growth. I celebrate every small victory and remind myself that setbacks are a natural part of the journey. Self-compassion has become a cornerstone of my approach.
Resource: Embracing Resistance in Eating Disorder Recovery
Rigid Food Rules: Embracing Food Freedom
Creating rigid food rules had me trapped, limiting my ability to enjoy a variety of foods and experiences. I challenged myself to break free from these constraints and embrace food freedom. Allowing myself to savor foods I love without guilt has been a transformative step in rebuilding a healthy relationship with food.
Resource: Food Psych #98: How to Rediscover the Joy in Food and Movement with Kylie Mitchell
Conclusion: Climbing Steadily Towards Recovery
Navigating the slippery slope behaviors on my eating disorder recovery journey is far from linear. The path may be challenging, but with awareness, support, and self-compassion, I know I can overcome these obstacles. I remain committed to my well-being, focusing on positive change, and celebrating my own resilience. I’m not alone on this journey – the Recovery With Me community is here to support me every step of the way.