Exercise can be a powerful tool in recovery from an eating disorder. However, it can also be a source of anxiety, stress, and even relapse if not approached with care and intention. As someone who has struggled with an eating disorder, I know firsthand the challenges and benefits of incorporating exercise into the recovery journey. Here are a few tips for approaching exercise in a way that supports recovery:
Tag: movement
Navigating Slippery Slope Behaviors on the Path to Recovery
Embarking on my journey towards eating disorder recovery has been both empowering and challenging. As I progress on this path, I’ve come to recognize the slippery slope behaviors that can hinder my progress. These seemingly innocent actions might initially appear harmless, but they can gradually lead me back into unhealthy thought patterns and behaviors. In this blog post, I’ll explore various slippery slope behaviors and share strategies to overcome them, helping me stay on track towards a healthier and happier life.