Eating disorders are complex mental health conditions that require a multidisciplinary approach to treatment. Along with therapy, medication, and other forms of medical intervention, nutrition plays a crucial role in the recovery process.
Tag: meal plan
Managing Meal Plans
As someone who has struggled with an eating disorder, I know firsthand the challenges of managing a meal plan in recovery. Eating disorders can create a sense of rigidity and anxiety around food, which can make meal planning and eating a source of stress rather than nourishment. However, with the right support and strategies, it’s possible to create a healthy and balanced meal plan that promotes recovery and self-care.