Like many others who struggle with disordered eating, distorted body image, and compulsive behaviors, I know firsthand how damaging diet talk can be. It can trigger obsessive thoughts and behaviors, perpetuate harmful societal beauty standards, and create an unhealthy relationship with food and body image. That’s why I wanted to share some tips on how to break up with diet talk and start cultivating a healthier relationship with yourself and food.
Tag: break
Breakfast Break
Breakfast is an essential meal that can set the tone for the rest of the day, so it’s crucial to prioritize nourishing and satisfying options.