When recovering from an eating disorder, it can be challenging to come up with snack ideas that are both satisfying and nourishing. It’s important to find snacks that provide the necessary nutrients and energy to support recovery, while also being enjoyable to eat. In this post, I will share some of my favorite snack ideas that have helped me throughout my eating disorder recovery journey.
- Fruit and nut butter.
Fruit and nut butter is a great snack option because it combines healthy carbohydrates from the fruit with protein and healthy fats from the nut butter. Some of my favorite combinations include apple slices with almond butter, banana slices with peanut butter, and celery sticks with cashew butter.
- Yogurt with granola and fruit.
Yogurt with granola and fruit is a filling and satisfying snack option that provides protein, healthy carbohydrates, and fiber. Choose a plain or low-sugar yogurt and add your favorite fruit and granola for a delicious and nutritious snack.
- Hummus with veggies.
Hummus is a great source of protein and healthy fats, and pairs well with a variety of veggies. Try dipping carrot sticks, cucumber slices, or bell pepper strips into hummus for a satisfying and nourishing snack.
- Hard-boiled eggs.
Hard-boiled eggs are a portable and convenient snack option that provides protein and healthy fats. They can be prepared ahead of time and stored in the fridge for an easy grab-and-go snack.
- Trail mix.
Trail mix is a great snack option for when you need a quick source of energy. Choose a mix that includes a variety of nuts, seeds, and dried fruit for a balance of protein, healthy fats, and carbohydrates.
- Smoothies.
Smoothies are a great way to pack in nutrients and energy in a convenient and delicious way. Try blending together frozen fruit, Greek yogurt, and a handful of spinach or kale for a nutritious and refreshing snack.
- Rice cakes with nut butter and banana.
Rice cakes are a delicious snack option that can be topped with nut butter and banana for a satisfying and filling snack. Choose a rice cake that is made with whole grains for added nutrition.
- Energy balls.
Energy balls are a tasty and nutrient-dense snack that can be made ahead of time and stored in the fridge or freezer. There are many different recipes available online that include a variety of ingredients such as nuts, seeds, and dates.
- Cottage cheese with fruit.
Cottage cheese is a great source of protein and pairs well with a variety of fruit such as berries, peaches, and pineapple. Top with a sprinkle of cinnamon or honey for added flavor.
- Baked sweet potato.
Baked sweet potato is a satisfying and nourishing snack that provides healthy carbohydrates and fiber. Top with a dollop of Greek yogurt and a sprinkle of cinnamon for added flavor.
In conclusion, there are many different snack options available for those in eating disorder recovery that are both satisfying and nourishing. It’s important to find snacks that provide the necessary nutrients to support recovery, while also being enjoyable to eat. Some great snack options include fruit and nut butter, yogurt with granola and fruit, hummus with veggies, hard-boiled eggs, trail mix, smoothies, rice cakes with nut butter and banana, energy balls, cottage cheese with fruit, and baked sweet potato. Remember to listen to your body’s hunger cues and choose snacks that make you feel satisfied and energized.Regenerate response