Exercise can be a powerful tool in recovery from an eating disorder. However, it can also be a source of anxiety, stress, and even relapse if not approached with care and intention. As someone who has struggled with an eating disorder, I know firsthand the challenges and benefits of incorporating exercise into the recovery journey. Here are a few tips for approaching exercise in a way that supports recovery:
Tag: mindfulness
Mindful Practices for Eating Disorder Recovery
From my experience in recovery, I know how challenging it can be to change our relationship with food and our bodies. It can often feel like an uphill battle, but there are mindful practices we can implement to help us on our journey towards recovery. Here are 10 mindful practices for eating disorder recovery that have helped me in my own journey.