As someone on the journey of eating disorder recovery, the holiday season can present a unique set of challenges. From family gatherings to festive meals, the abundance of triggers can make it challenging to stay on track with recovery goals. In this blog post, I’ll share a holiday survival guide based on my personal experiences, offering strategies to navigate the complex moments that may arise during this time of year.
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Navigating Thanksgiving in Recovery
Thanksgiving is a time for gratitude, family, and, of course, a feast. For those on the journey of eating disorder recovery, the holiday season can pose unique challenges. The abundance of food, coupled with unpredictable comments from relatives, may trigger anxiety and discomfort. In this post, we’ll explore strategies to navigate Thanksgiving in recovery, emphasizing the foundational principles of intuitive eating and the importance of setting boundaries with compassion.
Never Enough
In the pursuit of happiness, it’s incredible how often we find ourselves chasing after things that never truly satisfy our souls. I want to take a moment to explore a profound insight by Brene Brown: “You can never get enough of what you don’t need.” It’s a quote that has resonated deeply with me on my journey through eating disorder recovery, and today, I’d like to share my thoughts on how it applies to our lives.
Embracing God’s Design: Finding Wholeness in Recovery
Beauty in God’s Image: Rethinking Perceptions of Body and Self As I journey through the path of eating disorder recovery, I’ve come to realize that the way I view my body and myself plays a significant role in my healing process. The world bombards us with unrealistic standards of beauty, but as I dig into… Continue reading Embracing God’s Design: Finding Wholeness in Recovery
Journey to Fearless Eating: Overcoming Fear Foods in the Recovery Process
Introduction: Embarking on the journey of eating disorder recovery is a courageous step towards reclaiming your life and building a healthy relationship with food. While every recovery path is unique, a common challenge that many individuals face is overcoming fear foods. Fear foods are those that trigger anxiety and distress due to their association with… Continue reading Journey to Fearless Eating: Overcoming Fear Foods in the Recovery Process