Exercise can be a powerful tool in recovery from an eating disorder. However, it can also be a source of anxiety, stress, and even relapse if not approached with care and intention. As someone who has struggled with an eating disorder, I know firsthand the challenges and benefits of incorporating exercise into the recovery journey. Here are a few tips for utilizing the power of movement in a way that supports recovery:
- Work with a professional: Before beginning any exercise routine, it’s important to work with a healthcare professional who understands your unique needs and challenges. This might include a therapist, a nutritionist, or a personal trainer with experience working with individuals in recovery from eating disorders. They can help you develop a plan that is safe, realistic, and supportive of your recovery goals.
- Focus on self-care, not punishment: Exercise should be a form of self-care, not punishment. It’s important to approach exercise in a way that feels enjoyable and fulfilling, rather than a way to burn off calories or “make up” for food consumed. This might mean trying new activities that feel fun and exciting, like dance, yoga, or hiking, rather than focusing on traditional gym workouts.
- Listen to your body: Pay attention to how your body feels during and after exercise. If you feel fatigued, dizzy, or lightheaded, it’s important to slow down or stop. Over-exercising can lead to physical and emotional burnout, and can also increase the risk of relapse. It’s important to listen to your body and give it the rest and nourishment it needs to thrive.
- Stay mindful and present: Mindfulness can be a powerful tool in managing anxiety and stress during exercise. Focus on the present moment, the feeling of your body moving, and the joy of being active. This can help you stay present and engaged with your body, rather than being consumed by negative thoughts and self-criticism.
- Celebrate your progress: Finally, it’s important to celebrate your progress and accomplishments along the way. Recovery is a journey, and every step you take towards a more fulfilling, healthy life is worth celebrating. Remember to acknowledge your efforts and give yourself credit for the hard work you are doing to support your recovery.
Exercise can be a powerful tool in recovery from an eating disorder, but it’s important to approach it with intention, care, and self-compassion. By working with a professional, focusing on self-care, listening to your body, staying mindful and present, and celebrating your progress, you can incorporate exercise into your recovery journey in a way that supports your overall health and well-being.